The knee is one of the most frequently injured joints in many sports. ACL injuries are increasingly common and require careful attention.

Using ice packs to target a particular area of injury is usually high up on our recommendation list - find out why.

Ankle ligament injuries are one of the most common sports injuries we see. It's vital to properly treat sprained ankles, find out how.

Shoulder injuries are common, as the joint is very mobile and shallow. So how do they get injured, and what can you do to recover?

If you’re struggling with ongoing lower back pain, it's important to understand what's causing it, so that you can do something about it.

The term 'twisted pelvis' is often used when we have a sacroiliac joint issue. Find out more about the symptoms and what you can do to help.

Many of us will experience neck pain at some point in our lives, so let’s understand what causes it, and what we can do about it.